What Does Bmi Indicate

what does bmi indicate

What Does Bmi Mean On A Nutritional Standpoint? |

One of the primary things you have to do in determining whether you are healthy or not is to find out whether you are overweight or not. Calculating your Body Mass Index or BMI is an excellent first step. Once you've determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

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If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy your body uses. Energy comes in whenever we eat or drink something – no question about that one. Energy is used by activities performed. Calories are a unit used to measure this energy, thus the need to use more calories than what is taken in, in order to lose weight. To maintain, you have to match the calories you take in with those that you use. So once again, nutrition and exercise form a Dynamic Duo as they help you towards meeting either, or both goals eventually.

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The number of calories you need each day depends on your age, activity level and whether you are trying to lose, gain or maintain your weight. Naturally, you would need to only go for the most nutritious foods – fruits, vegetables, non-fat milk and dairy, lean meat, emphasis on lean. Such foods are chock full of nutritious elements like vitamins, minerals and fiber.

You also need to show some physical activity. You need regular physical activity to ensure a healthy and fit body moving forward. It can help you control your body weight. Start out moderately, exercising at least 30 minutes a day to ensure your daily physical activity. And as you go along, try increasing the intensity or the duration of your exercise to feel even healthier. As for children and teenagers, they would need at least an hour a day of physical activity to remain in ideal physical fitness.

Going back to your BMI, or Body Mass Index, it is quite easy to check whether you are at an ideal weight level or not. The BMI is calculated by multiplying your weight (in pounds) by 704, and dividing it by your height in inches, squared. For example: if you weigh 162 pounds and are 69 inches tall, your BMI is (162 x 704) divided by (69 x 69)= 23.9 which is normal.

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